2 cup of oats
1 cup of frozen cumquats
Blend cumquats and oats with some water or milk (Cow, almond, rice, whatever you want) until smooth before adding other ingredients
2 Tbsp dark chocolate powder or carob (substitute for your favorite protein-powder if you wish)
5 Tbsp smooth peanut butter
Blend the peanut-butter and powder into the oat and cumquat mixture with additional water or milk until smooth before adding other ingredients
3-5 frozen bananas
Blend until smooth. Store in the coldest area of your fridge.
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